Mission Statement

Let go of your preconceived ideas about yoga, I’m not your average Yogi, and I don’t believe you have to be either. Yoga is a practice of steadying the fluctuations of the mind thus allowing you to bridge the gap between the mind and body.  Yoga and the mind body connection can manifest all sorts of things such as:  internal and external healing, more energy, clarity of thought or purpose, stress relief, boost immune system, improved sleep, better ability to deal with stress, increased libido (and the flexibility to compliment), weight management, injury prevention and rehabilitation, increased overall quality of life. With that said, don’t you think EVERYONE should do yoga?! I DO!

My mission with Kova Yoga is to reach millions by creating a practice that is for EVERYBODY and EVERY BODY. You DON’T have to be flexible or a Buddhist to come to practice Kova Yoga, nor do you have to study Sanskrit names for hundreds of poses. Yoga doesn’t have to be a way of life, it can just be something good you do for your mind and body; but if you keep practicing it WILL change your life.