Services

Private sessions with Sara Kova are available please email for booking and pricing.
Kova Yoga is a vinyasa based practice that uniquely combines this fluid, fast paced style with a deep focus on alignment allowing you to discover the depth of each pose without becoming bored with the practice. Classes are designed to be all levels, giving students a variety of options.

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Yoga + Pilates
This class combines pilates and yoga for a total body workout focused on toning the glutes, thighs and stomach. This low impact class is sure to impress, get ready to FEEL THE BURN.

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Yoga + Cardio
Know that your body really needs a yoga sesh…and don’t want to miss your cardio/strength training for the day, but there’s only time for one. Your dream class has finally arrived, YOGARDIO combines the best of both worlds, cardio exercises to get your heart rate up (running and HIIT) and the static poses and deep stretches of yoga that cultivate stability and enhance performance.

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Kova Yoga Retreats are just around the corner…check back or email us for details.
Kova Yoga offers a teacher training program for the modern yogi in a busy world. We give you the knowledge you need to become a skilled teacher and show you how to cultivate your own style of teaching.

“I’m merely the tour guide on this journey. It’s your path.” – Sara Kova, Founder and Lead Trainer

After completing our teacher training program, you will feel confident leading your own class with your own style.

If you choose not to teach, our program will provide you with the knowledge and skills you need to develop a meaningful, personal practice.

We offer two flexible training options that incorporate modern day technology to better suit your schedule.

The 4×4 (good for locals):
4 intensive training weekends and 4 in-depth discussion sessions spread over 4 months
Additional Kova Yoga classes are required for completion and can be taken at your own pace.

The 10×10 (good for locals and visitors):
10-day intensive training (in-person) plus 10 video conferences (online)
Additional class requirements can be spread throughout the year to fit your needs and schedule.

Cost: $2800
Early bird special: $2400
Kama ‘aina: $2400

Required deposit: $400

Payment plan offered. All payments must be made in full to receive a certificate of completion.

Lodging available for an additional fee. Limited space available at the Kova Yoga House. Other accommodations will be arranged.

All teacher training takes place in beautiful Hawaii on the Island of Oahu.

Join us!

Learn, laugh, and sweat. No Sanskrit. No chanting. No yoga-tude.

You don’t have to change who you are to practice or teach yoga; but if you keep practicing, yoga WILL change your life.

Kova Yoga School of Yoga is for EVERYBODY and EVERY BODY. Your practice is about YOU!

For more information, please contact sara@kovayoga.com