21 DAY CHALLENGE

Check out our all new Fit-Fam System!

Let's be real... most mothers rarely “find” the time to work out. Instead, we have to MAKE THE TIME with one simple change: to follow a fitness routine that was designed to be FUN, while creating Quality Time with your kiddo!


"Check out our all new "Mommy & Me" workout Series and you’ll never let your workout fall to the bottom of that old “to-do” list again." (Click below)

COMING SOON

MIND

FitFlow (Yoga HITT), Vinyasa, Yin, Power, Sculpt, Alignment Based, Beginners, Injury Regabilitation or Prevention, Pre or Post-Natal...

BODY

Bootcamp, HIIT, Weightloss, Plyometric, Pilates (mat) Spinning and more...

SPIRIT

Breathwork, Trauma Release, Reiki & Pranic Healing

RECHARGE. 
STRENGTHEN. 
AWAKEN


Take your Health and Fitness to the NEXT LEVEL with a Wholistic Approach. Mental and Emotional Health are just as important as Physical Health. Experience the power of Kova Yoga and many other programs by Sara Kova.  Sara has traveled the world and trained different body types from around the globe.  She understands the different struggles and lives to help.  Do not let another day pass on your current physical path.  Be it in shape or not, Sara's insights can change your trajectory. Contact her below and book your Zoom session today!

FITNESS PUZZLE

 

Sometimes your fitness journey can feel like you’re trying to put together a puzzle with mismatched pieces. No matter how much time and effort you put in to it, it just doesn’t seem to work...

THE PERFECT FIT

 

One ket is to understand that Everybody and Every Body is different - don’t let fitnesses 'mismatched' puzzle pieces of your past keep you from reaching your health, wellness and weightloss goals...

"Yoga and Fitness are for Every Body and Everybody, you just need to find the program or sytem that best suits you, your schedule & lifestyle.”


M. Gonzalez, Director

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5,500

Happy Clients

16

Years Teaching

23

Years Practicing Yoga

4,000+

Hours Teaching

7

Years as a Fit Mom

Kova Yoga is proud to announce...

MANY NEW PROGRAMS COMING SOON!

FITNESS & FOOD

A Cooking Show meets Fitness Video. Get a quick workout in while you cook! Access 5 Videos along with great Downloadable Recipes...

COMING SOON

BREATH WORK SERIES

Breathwork & Trauma Release Exercises Scientifically proven to heal the sympathetic and parasympathetic nervous system. Learn more, below:

COMING SOON

MIND BODY APPROACH

Your brain is a muscle, it needs a workout too! Take your health and wellness to the next level with this Yoga, Meditation & Fitness Package...

COMING SOON

THIS IS HOW I ROLL!

A Foam Roller Series that teaches you how to Roll your way to: Reduced pain and soreness, increased mobility and much more...

COMING SOON

CLICK BELOW AND CLAIM THIS FREE REPORT:

"HEALTH FOODS THAT ARE MAKING YOU FAT!"


Yes, many foods may be listed as "healthy," but they're actually anything BUT healthy!

Who wants to train hard, only to eat a few foods that completely cancel all that hard work?

Answer, NO ONE. But knowledge is power in this game and this report will give you an edge!

COMING SOON

What a few people are saying about...

Sara Kova and the Kova Yoga Curriculum

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“Sara has helped me tremendously with the lower back pain that I had been dealing with for quite some time. She showed me proper technique with my stretches as well as how to breath in my movements. My back pain is no longer an issue since I’ve started training with Sara.”

 

Jay Gibbons, MLB Player

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“I’m the first to admit that I started yoga with a bad attitude and resistance. It was only through Sara’s teaching and genuine interest in the well being of me and all of her students that I learned the balance and inner strength that I had been looking for (unsuccessfully.) Through all of my complaining and resistance she never gave up on me and within 1 year I had graduated from her Yoga Teacher Training course so that I could hopefully reach others the way she helped me. No matter your level of yoga experience, I can honestly say that Sara’s will only add to your journey.”

 

Jennifer Howe, Therapist

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“I hate working out. I procrastinate it, I avoid it. What, I’m a lazy screenwriter.  I hire personal trainers just to get myself to try it...and then quit on them after 2.5 sessions. Yeah I quit mid-session once. Then I met Sara and not only have I stayed consistent because she makes yoga fun, but my back pain has decreased, my violin string inflexibility has significantly improved (I can touch my toes, it’s crazy) and I actually look forward to my next session. See you Wednesday, Sara. I WON’T QUIT ON YOU!”

 

Trent Tackbary, Screenwriter

Featured Event

Countdown to our Next LIVE Class!

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Don't miss a chance to speak to Sara LIVE on our platform...

OR FEEL FREE TO EMAIL US BELOW

Phone:

Coming Soon

 

Email

sara@kovayuoga.com

 

Skype

KovaYoga

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Of course, Sara, the prices below can easily be changed.  All data here is just Temp.

SHOW YOUR PRICING PLANS

Intro Session

 

$ 99/session

 

60 Minute Private or Small Group session of your choice, plus Goal Layout and Consultation (a $199 value)

COMING SOON

Standard Plan

 

$ 200/session

 

60 Minute Private or Small Group session of your choice (Los Angeles Area Only.  Discount for ZOOM Sections)

COMING SOON

Premium Plan

 

$ 497/3 Sessions

 

60 Minute Private or Small Group session of your choice. (Los Angeles Area Only.  Discount for ZOOM Sections)

COMING SOON
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Frequently Asked Questions

YOU ASKED, WE ANSWERED!

Can I do your programs if I’m pregnant or trying?

Yes! I have trained many moms both pre and post natal. I do recommend privates or small group sessions that are specifically designed for your stage of pregnancy, as the Do’s and Dont’s change. 

Where do we meet for private sessions?
Can we target certain areas for fat loss?
I have injuries and/or health issues can I work out with you?

CHECK OUT OUR NEWEST PROGRAM FOR MOTHER & CHILD!

CALLING ALL FIT-MOMS AND FIT-FAMS

MOM AND ME

You are Never going to “Find” the time to work out. You have to MAKE it!! Make your fitness routine filled with FUN and Quality time with your kiddo. Check out my Mommy & Me workout Series and you’ll never let your workout fall to the bottom of your “To Do” list again.


21 Days, only $97

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